Swimming is an effective form of exercise and gives your muscles, heart and lungs a great workout. It also improves cardiovascular conditioning and is great as a weight control exercise. The unique thing about swimming is that the buoyancy of the water essentially carries your body weight strengthening both the upper and lower body.
At The Club, we are privileged to provide 1 swimming pools catering to different levels of swimming needs.
The 25 metre Olympic size swimming pool has a 7 feet depth and has been widely used for swimming competitions and tournaments at The Club.
The Wading pool with only four feet depth is excellent for water walking, aqua aerobics and swimming lessons. An additional Children’s pool with a depth of 1.5 feet is excellent to introduce children below 3 years to water .
Swimming should not just be thought of just as a sport but an excellent form of keeping fit and having fun. It is a key life skill and should be taught in the same way as children are taught to read or write. If a child is not introduced to football or netball at school they miss an experience. If they don’t learn to swim and are not taught about water safety they can lose their lives.
Swimming lessons also facilitate good technique improves posture and builds up stamina.
Daily: 8.00 am to 10.00 pm ( 9.30 am to 11.30 am daily reserved exclusively for ladies and 5.00 pm to 7.00 pm daily reserved exclusively for Member’s Children)